Author: Dr. Rachel

It’s the sum of the little things you do every day that can make a real difference to your health, fitness sand emotional wellbeing. Make a start today. We spoke …

21 tips to make yourself healthier Read More

Just as a clean, tidy home makes us feel serene and in control, an uncluttered mind can create a sense of clarity and calmness. Owing to the pandemic, however, uncertainty, …

How to deal with anxiety and calm a troubled mind Read More

There’s been a buzz around vitamin D for a while, but now it looks like it might play an even more important role in our health and wellbeing than has …

The immune system benefits of Vitamin D, and how much you should be getting Read More

Feet are our freedom pass to be up, out and about but, rather like the car that we assume will always start, are easily ignored until an “ouch!” moment stops …

Put your feet first: expert tips on foot care Read More

Trying to find a little calm and some clear head space is so tricky these days that the effort of chasing it is likely to stimulate yet more stress. If …

Everything you need to know about forest bathing Read More

Six Simple Ways to Improve Your Health Habits Changing your daily health habits can help you start feeling better today. Our expert physician assistant shares simple health tips involving exercise, water intake, sleep, diet, and weight tracking. Spring …

5 Simple Ways to Improve Your Health Habits Read More

Does beating brain fog sound impossible? It doesn’t have to be. Good Housekeeping spoke to Dr. Sabina Brennan, health psychologist and neuroscientist at Trinity College Dublin, about identifying and eliminating …

Beating Brain Fog, The 5 Complete expert’s guide Read More

Improving your health doesn’t need to mean making huge, scary adjustments. You don’t need to follow a strict diet or start a vigorous workout regime to live well; stretch the …

25 best health tips to help you live well Read More